5 good reasons to start surfing

The year 2024 marked a historic turning point for French surfing.

With Kauli Vaast's gold medal and Johanne Defay's bronze at the Paris Olympic Games, this sport, once considered exotic, has firmly established itself in our national sporting landscape.

In 2025, the surfing craze has never been stronger, and it's the perfect time to get started.

At Zeus, an independent French brand specializing in the design of foam boards for beginners, we've seen interest in surfing explode since the Olympics. But beyond the media hype , what are the real reasons to embark on this adventure?

Here's why 2025 is the perfect year to start surfing.

5 Reasons to Start Surfing in 2025

1. Improve your physical condition

Surfing is a complete sport that works many muscle groups. Whether it's your legs, arms, or torso, every part of your body is involved. Whether you're paddling out to sea or standing on your board to catch a wave, your body is constantly working, promoting muscle strengthening, balance , and coordination .

2. Mental well-being

There's nothing like being alone with the waves to soothe the mind. The focus required to catch a wave and the feeling of euphoria that comes with a good surf session help reduce stress and anxiety.

Additionally, being in contact with nature and the ocean has a calming effect, contributing to an overall sense of well-being.

3. A connection with nature

Surfing is an outdoor activity that brings you closer to the ocean. Every outing is an opportunity to appreciate the beauty of nature, whether it's the sunrise over the horizon or the purity of the water beneath your feet. By surfing, you develop a new appreciation for nature and become aware of the importance of its preservation.

4. Develop your perseverance and resilience

Learning to surf is no easy feat. It requires patience, determination, and a lot of falls. But every successful wave is a victory that makes all that effort worthwhile. Surfing teaches perseverance , resilience , and the ability to overcome challenges— skills that are just as useful off the water, whether in your personal or professional life.

5. Meet new people

Surfing isn't just a sport, it's also a community . Whether you surf alone or in a group, you share a common experience with all the other surfers. This can create strong bonds and lead to beautiful friendships . Sharing waves, laughter, and sometimes fears creates a unique camaraderie that unites surfers from all over the world.